5 min read
Walking the steep parts without feeling bad about it
On a long climb, a steady walk is often faster than a tired jog. When I walk and how I start running again.
October 17, 2026 · 6 min
Choosing shoes for loose stones and wet paths
What I look for in a shoe for rough ground, and why the best one is the one that fits your foot.
Newsletter
Hill Notes
A short letter every Friday for club runners: one thing from the hills, one easy-day reminder and one small thing to try this week.
More posts
5 min read
Getting enough sleep when you train before work
An early run needs an early night. How I move my evening, not just my alarm.