8 min read
Writing a running week you can actually follow
Seven days on one page: where the hard day goes, where the easy days go and where the rest day goes.
October 24, 2026 · 5 min
Walking the steep parts without feeling bad about it
On a long climb, a steady walk is often faster than a tired jog. When I walk and how I start running again.
Newsletter
Hill Notes
A short letter every Friday for club runners: one thing from the hills, one easy-day reminder and one small thing to try this week.
More posts
6 min read
Choosing shoes for loose stones and wet paths
What I look for in a shoe for rough ground, and why the best one is the one that fits your foot.