6 min read
Choosing shoes for loose stones and wet paths
What I look for in a shoe for rough ground, and why the best one is the one that fits your foot.
October 10, 2026 · 5 min
Getting enough sleep when you train before work
An early run needs an early night. How I move my evening, not just my alarm.
Newsletter
Hill Notes
A short letter every Friday for club runners: one thing from the hills, one easy-day reminder and one small thing to try this week.
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7 min read
Eating enough on the day of a long run
Most club runners under-eat on long days. A simple plan for what to carry and when to have it.