9 min read
How I run hill repeats, week by week
The session I give every club runner: how many climbs, how hard, and how to stop when it is enough.
November 4, 2026 · 7 min
Why your easy days should feel too easy
Easy means you could talk in full sentences. Here is how to slow down enough to get the benefit.
Newsletter
Hill Notes
A short letter every Friday for club runners: one thing from the hills, one easy-day reminder and one small thing to try this week.
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6 min read
What I eat before and after a hard hill session
Plain food, eaten at plain times, and what I do when the session is early and I do not feel like eating.