6 min read
What I eat before and after a hard hill session
Plain food, eaten at plain times, and what I do when the session is early and I do not feel like eating.
November 2, 2026 · 6 min
Sleep is the training you cannot skip
What I do to protect my sleep in a heavy week, and what I stop worrying about when it goes wrong.
Newsletter
Hill Notes
A short letter every Friday for club runners: one thing from the hills, one easy-day reminder and one small thing to try this week.
More posts
8 min read
Writing a running week you can actually follow
Seven days on one page: where the hard day goes, where the easy days go and where the rest day goes.