7 min read
Eating enough on the day of a long run
Most club runners under-eat on long days. A simple plan for what to carry and when to have it.
September 26, 2026 · 6 min
Running downhill without wrecking your legs
Short steps, a light touch and eyes ahead. The downhill habits that save your legs for the next day.
Newsletter
Hill Notes
A short letter every Friday for club runners: one thing from the hills, one easy-day reminder and one small thing to try this week.